Weigh In record (no journal entry) for 28 May 2022
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88.9 kg
Lost so far: 15.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.14g | Prot: 126.84g | Carbs: 84.83g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Kale, Cooked Carrots, Skinless Chicken Breast, Go Veggie Vegan Mexican Style Shreds, Amy's Light in Sodium Organic Lentil Soup. Dinner: Green String Beans, Go Veggie Vegan Mexican Style Shreds, Salmon, Siete Almond Flour Tortillas. Snacks/Other: 365 Creamy Almond Butter. more...
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Gaining 0.6 kg a Week
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