Weigh In record (no journal entry) for 28 May 2022
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 48.27g | Prot: 53.78g | Carbs: 93.81g.
Breakfast: Kroger Eggs (Large), Publix Red Bell Pepper, The Snack Factory Pretzel Crisps - Original, Cheddar Cheese . Lunch: Kroger CARBmaster Vanilla Yogurt, Papayas , Kroger Unsweetened Coconut Flake. Dinner: Strawberries , Angelfood Cake , Kraft Cool Whip Sugar Free, Ground Pork , T. Marzetti Sugar Free Glaze For Strawberries. more...
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Losing 1.3 kg a Week
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