Weigh In record (no journal entry) for 28 May 2022
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 25.64g | Prot: 27.57g | Carbs: 188.70g.
Breakfast: Vita D'or 100% Pindakaas Naturel, AH Biologisch Maiswafels, Jam, Lidl Rijstwafel. Lunch: Navel Sinaasappelen, Pindakaas, Bruine Boterham. Snacks/Other: Fanta Strawberry & Kiwi, XXL Nutrition Blast Pre Workout, AH Dunne Maiswafels Paprika, Crownfield Mueslireep Chocolade. more...
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3291 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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pienneke's Weight History
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