Weigh In record (no journal entry) for 28 May 2022
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 47.78g | Prot: 79.88g | Carbs: 273.41g.
Breakfast: Vimilk Requeijão Cremoso, Margarina (Regular, 80% Gordura com Sal), Pão Francês, Piracanjuba Leite em Po Integral, União Açúcar Refinado, Café. Lunch: Melão, Hortifruti Coco Fresco, Vitória Uva. Dinner: Bife de Fígado, Cebolas, Farofa, Arroz Branco (Cozido), Feijão Preto Cozido, Batata Inglesa na Air Fryer com 1 Colher de Óleo, Cenouras. Snacks/Other: Mungunzá. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 6 hours, Showering - 20 minutes, Raking - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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