Weigh In record (no journal entry) for 28 May 2022
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79.6 kg
Lost so far: 23.9 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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4140 kcal
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Fat: 162.49g | Prot: 171.29g | Carbs: 477.83g.
Lunch: Rapsöl, Ei, Wolf Schinkenspeck, Riesa Spirelli. Dinner: REWE Bio Mehrkornbrötchen, Köthener Zwiebelleberwurst, Ostsee Fisch Bismarckhering, Leinöl, Gewöhnlicher Feldsalat, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Ingwer, Rispentomaten, Gurke (Geschält), Rucola, Löwenzahn, Hofmaier Hähnchen Brustfilet. Snacks/Other: Zetti Edel Bitter 75% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Kaufland Eierschecke, Kaufland Milchbrötchen, Thoks Mohnkuchen, Ice-Fantasy Sandwich Classic, Himbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Apfel, Möhren. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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