Weigh In record (no journal entry) for 28 May 2022
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99.3 kg
Lost so far: 27.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 35.97g | Prot: 120.84g | Carbs: 170.27g.
Breakfast: 7-11 和風醬, 7-11 特大冰拿鐵, 芋頭, 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Lunch: 紫番薯, 玉米筍, 光泉無糖高纖豆漿, 雞蛋（整個）, 雞胸肉（烘烤）, 紅蘿蔔, 小黃瓜, 苜蓿芽, 葵果 越南春捲皮. Dinner: 中華 超嫩豆腐, 鮭魚, 四季豆, 豆芽菜, 蝦仁, 豬里肉（柳肉，瘦肉）, 五木 五穀雜糧麵. more...
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Losing 2.5 kg a Week
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Li zhen俐臻's Weight History
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