Weigh In record (no journal entry) for 04 August 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 40.80g | Prot: 28.45g | Carbs: 71.76g.
Breakfast: Deli Sliced Ham, Bacon, Fried Egg, American Cheese, Croissant, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee with Cream and Sugar. Lunch: Garbanzo Mediterranean Grill Tzatziki, Garbanzo Mediterranean Grill Rice, Mediterranean Plain Pita Bread, Hummus. more...
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2099 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Smiley220's Weight History
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