Weigh In record (no journal entry) for 27 May 2022
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69 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.96g | Prot: 47.14g | Carbs: 181.94g.
Breakfast: Crownfield Choco Shells, Pfirsiche, Zucchini, Aldi Haferflocken, Kaffee, Banane, Milch 1,5%, Rhabarber. Dinner: Aldi Toastbrötchen Mehrkorn, Rucola, Tomaten, Kühne Condimento Balsamico Bianco, Primadonna Natives Olivenöl Extra, Gurke (mit Schale), Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Balkan Käse, Lyttos Pitataschen Tomate & Käse. Snacks/Other: Twix Salted Caramel, Äpfel, Milch 1,5%, Espresso. more...
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Losing 0.7 kg a Week
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annikakei's Weight History
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