Weigh In record (no journal entry) for 28 May 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 134.15g | Prot: 88.52g | Carbs: 48.70g.
Lunch: Óleo de Coco, Azeite, Pingo Doce Grelos de Nabo, Costeleta de Porco no Forno ou Grelhada. Dinner: Mimosa Manteiga com Sal, Natas, Peito de Frango, Bacon (Curado), Ovo. Snacks/Other: Pingo Doce Iogurte Simplesmente Natural , Ananás. more...
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2422 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Luís Teodósio's Weight History
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