Weigh In record (no journal entry) for 28 May 2022
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 20.77g | Prot: 31.33g | Carbs: 52.57g.
Breakfast: Siyah Zeytin, Yulaflı yumurta, Domatesler, Dost Süzme Peynir. Dinner: Yesilmercimekyesil. more...
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Gaining 0.9 kg a Week
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