Weigh In record (no journal entry) for 16 November 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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810 kcal
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Fat: 44.49g | Prot: 52.13g | Carbs: 49.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Balado, Ayam Goreng, Sawi Dimasak (dari Segar). more...
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fitrindah's Weight History
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