SelinaUNDAna's Journal, 04 Aug 14

SelinaUNDAna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2014

60.5 kg Lost so far: 6 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2014:

398 kcal

Fat: 11.13g | Prot: 14.36g | Carbs: 59.80g. Breakfast: Edeka Babykarotten, Apfel. Lunch: Edeka Babykarotten, Apfel, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Gut & Günstig Delikatess Hähnchen-Brustfilet, Wasa Roggen Dünn. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser. more...

2146 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SelinaUNDAna's Weight History

View Complete History

SelinaUNDAna's Journal, 04 Aug 14

Submit a Comment

SelinaUNDAna's Weight History