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Yeah! I tried not to be too excited....cutting back the coffee helped...it's worth it to lose!
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 95.81g | Prot: 52.78g | Carbs: 29.96g.
Breakfast: coffee, Atkins Advantage Chocolate Delight Shake, bacon. Lunch: BRUSSEL SPROUT, red onion, celery, mushroom, peppers, mexican cheese, kielbasa, olive oil. Dinner: cajun seasoning, mushrooms, broccoli, steak. Snacks/Other: heavy cream, splenda. more...
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2745 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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suzanne62's Weight History
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