Weigh In record (no journal entry) for 28 May 2022
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.33g | Prot: 82.75g | Carbs: 83.76g.
Breakfast: Hacendado Panela Sin Refinar, Bomilk Leche Semidesnatada, Café, Pan Blanco, Tortilla de Patatas. Lunch: Puerros, Serrano Jamón Serrano, Ajo, Cebollas, Guisantes, Salmón. Dinner: LU Mikado, Tomates Cherry, ElPozo Pechuga de Pavo Bienstar, Cogollos, Amstel Cerveza. more...
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2801 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, baile - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Loretxu83's Weight History
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