Weigh In record (no journal entry) for 22 May 2022
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78 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.23g | Prot: 38.12g | Carbs: 260.95g.
Breakfast: Beef, Nigerian Meal Nigerian Stew , White Rice. Lunch: Doughnuts (Plain) . Dinner: Grape Juice. more...
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Gaining 1.9 kg a Week
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Aderemilekun's Weight History
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