Weigh In record (no journal entry) for 28 May 2022
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 63.63g | Prot: 39.53g | Carbs: 176.73g.
Lunch: Alnatura Quinoa Flocken , Physalis, Zespri Kiwi Gold , Erdbeeren, Chiquita Banane, Alnatura Vegane Quarkalternative aus Soja, Schneekoppe Agavendicksaft, Edeka Kokosraspeln, Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Dinner: Aperol Spritz, REWE Ciabatta Brötchen, Gemischter Salat mit Dressing. Snacks/Other: Merlot, Hofburger Cremiger Weichkäse Knoblauch , Alsan Bio Margarine, Mehrkornbrot, Cafe Time Frischei Waffeln, Vegetarische Frühlingsrolle. more...
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Gaining 1.4 kg a Week
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Schaka679's Weight History
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