Weigh In record (no journal entry) for 28 May 2022
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 103.74g | Prot: 76.92g | Carbs: 254.45g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Flora Buttery, Mayonnaise, Sliced Ham, Asda House Salad, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Elmlea Double Cream, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Not Added in Cooking), Pasta with Pesto Sauce. Snacks/Other: McVitie's Gold Bar, Morland Old Golden Hen Ale, Flora Buttery, McVitie's Hobnobs, Tetley Tea with Semi-Skimmed Milk, Latte Coffee, Tesco Strawberry Jam, Iceland Fruited Scone. more...
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2531 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 16 minutes, Sexual Activity - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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