Weigh In record (no journal entry) for 28 May 2022
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.15g | Prot: 82.15g | Carbs: 110.24g.
Breakfast: Сырники с Рисовой Мукой. Lunch: Бегемаг Плов с Курицей. Dinner: Мягкая Белая Булка, Сыробогатов Сыр Эдам, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Банан. more...
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steady weight
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