Spike day is working:)
|
50.3 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 22.21g | Prot: 83.48g | Carbs: 169.58g.
Lunch: orange, Low Fat Rye Mini Toasts, Greek Style Nonfat Yogurt - Blueberry, jack links. Dinner: Berry Medley (Frozen), (S)KR FRZ LT N/DRY WHP TOPPIN, Tilapia (Fish), Steamfresh Broccoli, Cauliflower & Carrots, WHOLE GRAIN. Snacks/Other: dried prune, pistachios, Special K2O Protein Water Strawberry Kiwi Mix. more...
|
|
1549 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ktfitzgerald's Weight History
|