Weigh In record (no journal entry) for 27 May 2022
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 60.42g | Prot: 86.33g | Carbs: 250.77g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Kellogg's All-Bran Buds, Bananas, Blueberries, International Delight Hazelnut Coffee Whitener, Coffee (Brewed From Grounds), Strawberries, Gold Top Organics Cold Milled Brown Flax Seed. Lunch: Iced Tea, Skotidakis Feta Cheese, Chicken Salad. Dinner: Blueberries , Strawberries, 1% Fat Milk, Kirkland Signature Maple Syrup, Becel Salt Free Margarine, French Toast (with Low Fat 2% Milk) . Snacks/Other: Kellogg's All-Bran Buds, 1% Fat Milk, President's Choice Bite Size Frosted Shredded Wheat , Kozy Shack No Sugar Added Rice Pudding , Summer Fresh Roasted Garlic Hummus, President's Choice Sweet Potato Veggie Snaps. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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