Weigh In record (no journal entry) for 27 May 2022
|
77.5 kg
Lost so far: 37.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 37.27g | Prot: 65.29g | Carbs: 57.89g.
Breakfast: Bolo de Wey Mirian, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Lunch: Carne de Porco do Lombo (Filé), Cenouras, Batata Doce. Dinner: Arroz Branco (Cozido), Cenouras, Carne de Porco do Lombo (Filé), Batata Doce. Snacks/Other: La Violetera Castanhas do Pará, Banana, Pasta de Amendoim, Canela, Melitta Café sem Açúcar , Itambé Iogurte Natural Integral (100g), Bolo de Wey Mirian, Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian Cubi Galvão's Weight History
|