Weigh In record (no journal entry) for 28 May 2022
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 76.17g | Prot: 69.58g | Carbs: 197.69g.
Breakfast: Martabak Manis, Indocafe Coffeemix 3 in 1, Nasi Ketan (Ketan), Uleg Sambal Teri. Lunch: Kimbap, ABC Kecap Manis, Bakwan, Ayam Rica-Rica, Ikan Kembung Balado, Sayur Asem. Dinner: Nasi Goreng Ayam, Es Kopi dengan Susu dan Gula, Siantar Top French Fries 2000, Uleg Sambal Ijo, Ayam Geprek, Nasi Putih. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Finna Kerupuk Udang Nusantara, Alpukat, Jeruk Nipis, Soto Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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