indiii31's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

77.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

745 kcal

Fat: 16.61g | Prot: 45.73g | Carbs: 104.82g. Breakfast: Kalbe Hydro Coco Original, Apel (tanpa Kulit). Lunch: Wortel Dimasak, Sup Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Slai O'lai SLAI O'lai BLUEBERRY. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...

2140 kcal

Exercise: Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.5 kg a Week

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indiii31's Journal, 28 May 22

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