Weigh In record (no journal entry) for 27 May 2022
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83.6 kg
Lost so far: 19.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 11.07g | Prot: 33.21g | Carbs: 179.62g.
Breakfast: Banana Prata. Lunch: Hortifruti Pitaya, da Magrinha Biscoito 7 Grãos Castanha do Pará. Dinner: Limão, Filé de Frango Grelhado, Feijão Carioca Cozido, Hortifruti Cenoura Crua, Clara de Ovo Cozida. Snacks/Other: Vica Pé de Moça , Laranja Lima. more...
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Losing 0.9 kg a Week
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ruthsilva19's Weight History
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