Weigh In record (no journal entry) for 27 May 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 121.37g | Prot: 118.00g | Carbs: 230.27g.
Breakfast: Banana Prata. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: McDonald's McFritas (Média), McDonald's Cheeseburger, McDonald's Chicken Mcnuggets, McDonald's Big Tasty, Matte Leão Leão Ice Tea Pêssego. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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