Weigh In record (no journal entry) for 28 May 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.30g | Prot: 75.45g | Carbs: 107.43g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Coto Makassar, Ketupat. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, So Good Bakso Ikan Kuah, Tempe Goreng, Cap Cay Kuah, Nasi Putih. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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