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nsvendsen
Journal
04 Aug 14
nsvendsen's Journal, 04 Aug 14
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Weigh In record (no journal entry) for 04 August 2014
74.8 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2014:
391 kcal
Fat: 8.70g | Prot: 60.75g | Carbs: 12.61g.
Breakfast:
Only Protein Only Protein, Pork Chop (Lean Only Eaten), Cooked Mature Onions, Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites.
Lunch:
Frigo Light String Cheese, Albertsons Hard Boiled Egg Whites, Cooked Egg White, Arugula Lettuce.
more...
2007 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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nsvendsen's Weight History
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