Weigh In record (no journal entry) for 04 August 2014
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 48.91g | Prot: 70.04g | Carbs: 227.10g.
Breakfast: Mandarin Orange (Canned or Frozen). Lunch: Potato Salad with Egg, Tuna Salad Sandwich with Lettuce. Dinner: Colby Jack Cheese, Chicken Tortilla Soup. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Cucumber (Peeled), Betty Crocker Fruit By The Foot - Berry Berry Twist, Snyder's of Hanover Sourdough Nibblers. more...
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3256 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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