Weigh In record (no journal entry) for 27 May 2022
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89.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 66.77g | Prot: 146.89g | Carbs: 59.58g.
Breakfast: Aviação Manteiga com Sal, Sadia Mussarela, Banana Nanica, Ovo. Lunch: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Afternoon Tea: New Millen Whey Protein Black, Sabor da Terra Semente de Chia, Pêra Portuguesa. Dinner: Acém Cozido, Couve Refogada. more...
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752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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danilapsouza2's Weight History
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