Weigh In record (no journal entry) for 04 August 2014
|
83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Not Applicable.
|
|
812 kcal
|
Fat: 56.92g | Prot: 32.72g | Carbs: 45.90g.
Breakfast: Café, Suco Detox de Beterraba. Lunch: Omelete ou Ovos Mexidos, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coxinha Das Asas, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Repolho. Snacks/Other: Nestlé Suflair. more...
|
|
2496 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|