Weigh In record (no journal entry) for 27 May 2022
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.52g | Prot: 104.79g | Carbs: 142.36g.
Breakfast: Crustissimo Pan Blanco, Jamón Cocido, McCormick Mostaza, Mavesa Mayonesa, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Queso Mozzarella. Lunch: Allegri Pasta (Rigatones), Cebolla Morada, Mavesa Mayonesa, Cilantro, Tomates, Atún en Agua (Enlatado). Dinner: Aguacate, Pechuga de Pollo. Snacks/Other: Patilla. more...
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Losing 1.1 kg a Week
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