Weigh In record (no journal entry) for 27 May 2022
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.32g | Prot: 96.17g | Carbs: 133.85g.
Breakfast: Plumrose Tocineta Rebanada, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Crustissimo Pan 100% Integral , Jamón Cocido, Queso Mozzarella. Lunch: Cebolla Morada, Ronco Pasta Pluma, Mavesa Mayonesa, Cilantro, Tomates, Atún en Agua (Enlatado). Dinner: McCormick Barbecue, Aguacate, Pechuga de Pollo. Snacks/Other: Patilla. more...
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Losing 0.7 kg a Week
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