Weigh In record (no journal entry) for 27 May 2022
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88.8 kg
Lost so far: 15.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.58g | Prot: 83.35g | Carbs: 55.12g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Cooked Carrots, Green String Beans, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread, Violife Mature Cheddar Slices. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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