Weigh In record (no journal entry) for 27 May 2022
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 70.74g | Prot: 93.35g | Carbs: 131.11g.
Breakfast: Aceite de Oliva, Carrefour Salami Loncheado, Mercadona Pan 52% Centeno. Lunch: Hacendado Pan 52% Centeno, Chorizo, Guiso de Lentejas. Dinner: Hacendado Yogur 0% Sabores, Ligeresa Mayonesa, Hacendado Pan 52% Centeno, Lidl Picos Integrales, Aceite de Oliva, Tomates Rojos, Atún al Horno Oa la Parrilla. more...
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Losing 0.2 kg a Week
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