Weigh In record (no journal entry) for 04 August 2014
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70 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 68.40g | Prot: 49.21g | Carbs: 167.65g.
Breakfast: Euro Shopper Jonge Kaas 48+, Bolletje Volkoren Knäckebröd. Lunch: AH Mayonaise, Komkommer (met Schil), AH Tijger Bruin, Philadelphia Kruiden, Bolletje Knäckebröd Volkoren. Dinner: AH Boomstammetje, Rundvlees of Vlees Jus, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Douwe Egberts Ice Macchiato, Haribo Ruitspek, Coca-Cola Coca-Cola Zero, Natrena Zoetjes, Senseo Dark Roast, Nespresso Ristretto. more...
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2755 kcal
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Exercise:
Housework - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, spinning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Bernice36's Weight History
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