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Diminuindo, devagar, mas diminuindo...
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 19.20g | Prot: 72.43g | Carbs: 187.08g.
Breakfast: Banana Nanica, Nestlé Chambinho Ninho, Mabel Biscoito Amanteigado Sabor Leite. Lunch: Brócolis, Peixe Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Cenouras, Alface, Pepino (Descascado). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Cenouras, Arroz Integral. Snacks/Other: Jasmine Cookie Integral Cacau, Taeq Barra de Cereal com Castanhas e Chocolate. more...
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1850 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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