Ashtera's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1417 kcal

Fat: 60.78g | Prot: 90.27g | Carbs: 122.50g. Breakfast: Шоколадные маффины, Огурец (с Кожурой), Скумбрия Запеченная. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира), Barilla Макароны Отварные. more...

1777 kcal

Exercise: Breastfeeding - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...

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Ashtera's Journal, 20 Feb 19

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Ashtera's Weight History