Weigh In record (no journal entry) for 27 May 2022
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80.8 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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4167 kcal
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Fat: 166.77g | Prot: 167.20g | Carbs: 482.43g.
Lunch: Knorr Knoblauch Sauce, Edeka Alaska Seelachs-Filets, Weißes Weizenmehl (Allzweck), Rapsöl, Pellkartoffeln. Dinner: Köthener Zwiebelleberwurst, Hofmaier Hähnchen Brustfilet, Löwenzahn, Rucola, REWE Bio Mehrkornbrötchen, Gurke (Geschält), Rispentomaten, Ingwer, Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat, Leinöl. Snacks/Other: Kaufland Milchbrötchen, Ice-Fantasy Sandwich Classic, Kaufland Eierschecke, Thoks Mohnkuchen, Zetti Edel Bitter 85% Kakao, Möhren, Apfel, Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Himbeeren. more...
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2051 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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