Weigh In record (no journal entry) for 27 May 2022
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.76g | Prot: 123.29g | Carbs: 153.11g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Ehrmann High Protein Pistacia Drink. Lunch: Pane Comune, Parmigiano (in Pezzi), Polpette con il Sugo, Pasta al Sugo. Dinner: Selex Verdure Miste, Pollo (senza Pelle), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Comune, Mozzarella. Snacks/Other: Lindt Cioccolato al Latte, OK Bio Gallette di Mais, Bresaola, Nespole, Pizzetta. more...
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3282 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 1 hour and 21 minutes, Resting - 9 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Sitting - 8 hours. more...
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steady weight
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Alessandro Lanni's Weight History
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