Weigh In record (no journal entry) for 27 May 2022
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 30.55g | Prot: 23.24g | Carbs: 141.93g.
Pre-Breakfast: Cappuccino. Breakfast: AH Hagelslag Mix, Blue Band Halvarine, AH Kaiserbroodje . Lunch: AH Watermeloen. Afternoon Tea: Cappuccino. more...
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Losing 0.7 kg a Week
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