Weigh In record (no journal entry) for 27 May 2022
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.04g | Prot: 44.05g | Carbs: 203.30g.
Breakfast: Tempe Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Jagung dengan Mentega. Lunch: Nasi Putih, Bimoli Minyak Goreng, Maggi Magic Lezat, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Pisang, BonCabe Boncabe, Wortel Dimasak, Telur Rebus Lunak, Kentang Rebus. Snacks/Other: Nissin Assorted Biscuits, Chicken Nugget, Apel. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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septinurul's Weight History
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