Gaffee's Journal, 27 May 22

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Потихоньку сдуваюсь.

102.4 kg Lost so far: 7.6 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

1414 kcal

Fat: 57.42g | Prot: 99.65g | Carbs: 121.62g. Breakfast: Кофе с молоком, Коровка из Кореновки Сгущёнка с Какао, Запеканка с рикоттой. Lunch: Запеканка с рикоттой, Яйцо, Лаваш Тонкий. Dinner: Запеканка с рикоттой. more...

2978 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gaffee's Weight History

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Gaffee's Journal, 27 May 22

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Gaffee's Weight History