Weigh In record (no journal entry) for 27 May 2022
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.68g | Prot: 144.47g | Carbs: 94.48g.
Breakfast: Diabetasol Sweetener, Infinity Pro Blend, Greenfields Skimmed Milk (200ml), Alpukat. Lunch: Putih Telur Matang, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Nugget Rendah Lemak, Kem Chicks Sayur Toge, Tahu, Telur Rebus. Snacks/Other: Mangga, Pepaya, Belimbing. more...
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Gaining 0.7 kg a Week
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AbunnyaNzaa's Weight History
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