Weigh In record (no journal entry) for 27 May 2022
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.63g | Prot: 38.23g | Carbs: 72.72g.
Breakfast: Coca-Cola Diet Coca-Cola, Coca-Cola Coca-Cola Zero (Bottle), Coca-Cola Coca-Cola Zero (Bottle), Coffee. Lunch: Bramwells Vegetable Soup . Dinner: Tesco Onions, Bramwells Salad Cream Light, Feta Cheese , Olives, Sainsbury's Gerkins in Vinegar, Cherry Tomatoes, Cucumber, Lettuce, Tesco Tuna Chunks in Spring Water. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Tesco Jelly Babies. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mandylj1's Weight History
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