Weigh In record (no journal entry) for 27 May 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 37.59g | Prot: 60.09g | Carbs: 224.96g.
Lunch: Sojade Sojajoghurt Natur, Erdbeeren, Banane, Schneekoppe Agavendicksaft, Alnatura Kokosraspeln, Alnatura Gold Leinsamen Geschrotet , Aldi Haferflocken. Dinner: Knoblauch, Olivenöl, Aldi Datteltomaten, Radieschen, Rote Paprika, Pilze, Erlenhof Grüner Spargel, Barilla Linsen Spaghetti , Spaghetti. Snacks/Other: Merlot, Merlot, REWE Powerballs, Volvic Limotion Zitrone & Limette, Gemischter Salat mit Dressing. more...
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2231 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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