Weigh In record (no journal entry) for 04 August 2014
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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3029 kcal
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Fat: 102.03g | Prot: 195.32g | Carbs: 330.64g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Hähnchenbrustfilet, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Aldi Roggenkrüstchen, Zwiebeln, Rote Paprika, Ja! Reines Rapsöl. Dinner: Aldi Mehrkornbrötchen, Ice-Fantasy Sandwich Classic, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: Ja! Delikatess Hänchenbrust, Aldi Mehrkornbrötchen, Dr. Oetker Mandarinen Schmand Kuchen. more...
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2748 kcal
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Exercise:
rad2 - 34 minutes, rad - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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