Weigh In record (no journal entry) for 10 May 2011
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85.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 36.48g | Prot: 141.02g | Carbs: 216.66g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, mange tout, Bell Peppers, Soy Sauce (Tamari), arugula, tomato, cauliflower, broccoli, Extra Virgin Olive Oil. Snacks/Other: Skyr með vanillu, apple, banana, Skyr með apríkósum og vanillu, apple. more...
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Losing 1.2 kg a Week
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britbear69's Weight History
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