Weigh In record (no journal entry) for 27 May 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 79.04g | Prot: 110.79g | Carbs: 40.78g.
Breakfast: Титан Фунчоза с Овощами, Творог 5%. Lunch: Скумбрия Запеченная, Салат Овощной с Маслом. Dinner: Салат Овощной, Говяжья Котлета на Пару. more...
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Losing 1.4 kg a Week
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