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13.2% BF
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54.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 41.40g | Prot: 41.59g | Carbs: 219.21g.
Lunch: Seabrook Sea Salted Crisps, Pink Lady Apples, Sliced Ham, Hovis Best of Both Medium, Clover Lighter Spread, Oranges. Dinner: McCain Crinkle Chips, Sainsbury's Lightly Dusted Basa Fillets. Snacks/Other: Maryland Choc Chip Cookies, Coffee with Milk and Sugar. more...
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1766 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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