Martuczak's Journal, 04 Aug 14

Weigh In record (no journal entry) for 04 August 2014

58.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2014:

747 kcal

Fat: 37.11g | Prot: 50.88g | Carbs: 51.27g. Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Piątnica Serek Wiejski. more...

2074 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Martuczak's Weight History